# 321 STRONG 5-in-1 Foam Roller Set - Complete Recovery Kit > Complete recovery kit: foam roller + muscle stick + stretching strap + massage ball + carry bag. FREE 4K videos. Thousands of Amazon reviews. **URL:** https://321strong.com/products/5-in-1-set --- ![321 STRONG 5-in-1 Foam Roller Set](/images/5in1-lime.png) Best Value 4.5 stars, 7,905 reviews on Amazon # Everything You Need for Complete Recovery — One Kit Roller, stick, strap and ball in one kit, with a carry bag that holds them all. Foam Roller Roller Stick Stretch Strap Massage Ball Carry Bag [Check Price on Amazon](https://www.amazon.com/dp/B07HMLLC7R?maas=maas_adg_51D18A57744557E40630AC0F838339B1_afap_abs&ref_=aa_maas&tag=maas&321src=product-page) Free Prime shipping 30-day returns [Lifetime warranty](/warranty) Great gift ## Sound Familiar? "I don't know what recovery tools I need" "Buying everything separately costs too much" "I need a gift for someone into fitness" The 5-in-1 Set gives you **everything you need** in one smart kit — no guesswork, no overspending. ## 5 Professional Tools, 1 Smart Kit ### Hollow Core Foam Roller Full-size roller for back, legs, and IT band. Best for: Large muscle groups ### Muscle Roller Stick Handheld for calves, forearms, and neck. Best for: Arms, calves, neck ### Stretching Strap Multi-loop strap for assisted stretches. Best for: Flexibility ### Spikey Massage Ball For trigger points and plantar fasciitis. Best for: Feet, shoulders ### Carry Bag Take your kit to gym or travel. Best for: Portability ### FREE 4K Videos Learn how to use each tool. Included FREE ## The Smart Way to Build Your Kit ### Buying Separately 321 STRONG Muscle Roller Stick$9.99321 STRONG Stretching Strap$7.99321 STRONG Spikey Massage Ball$7.99 Hollow-core roller + carry bagKit only Total for 3 pieces**$25.97** Live Amazon prices. ### 321 STRONG 5-in-1 Set All 5 tools FREE 4K videos Matched quality One shipment Total**$35.99** Roller + bag for $10.02 more ## Is This Set Right For You? ### If you're starting from scratch... Get everything you need in one purchase. No guessing, no research paralysis. ### If you're buying a gift... Complete kit in a giftable bag. They'll have everything they need. ### If you want the best value... All five tools in one box for $35.99, including the roller and bag you cannot buy on their own. ### If you have multiple pain points... Different tools for different body parts — back, feet, calves, neck. ### Maybe not right if... You only need a foam roller (try our [Premium Massage Roller](/products/foam-massage-roller)) or want something ultra-portable (try the [Original Body Roller](/products/original-body-roller)). ## What Kit Owners Say Get the pressure exactly where you want it, as long as you want it, applied how you want it. They are even going to go on vacation with me.I've had these a little over a month and they seem very durable. [Read this review on Amazon](https://www.amazon.com/gp/customer-reviews/R66JEKT4AH6M0/) **HELPED WITH HAMSTRING.** I had a knee replacement in Jan 2024. Have had several set backs. Most recent...pulled hamstring on the surgery leg. This foam roller and accessories are worth every penny. [Read Judy Clemons Sasshole)'s review on Amazon](https://www.amazon.com/gp/customer-reviews/R39OSN54EKYKOY/) My boyfriend has sciatica so got this hoping it would help. He loves the leg roller part he can get the whole nerve which gives him pain relief. The leg stretchy thing he loves as it helps stretch out that nerve also relieving a little… [Read Be Unique's review on Amazon](https://www.amazon.com/gp/customer-reviews/R1FAV5RG2RG6OZ/) ## Helpful Guides Expert answers to common questions about foam rolling technique and recovery. [### Does Self-Myofascial Release Work? Most Helpful Yes, self-myofascial release works. Research confirms it improves range of motion, reduces DOMS, and… Read guide](/answers/does-self-myofascial-release-work)[### Do Texture Rollers Work on Foam? Yes, textured foam rollers work effectively. The raised patterns on textured rollers dig deeper into… Read guide](/answers/do-texture-rollers-work-on-foam)[### Does Foam Rolling Help to Loosen Muscles? Yes, foam rolling loosens muscles by warming the tissue, reducing fascial adhesions, and improving r… Read guide](/answers/does-foam-rolling-help-to-loosen-muscles)[### Best Foam Roller for Sciatica: What Actually Helps The best foam roller for sciatica targets the glutes and piriformis, not the nerve. Use a textured r… Read guide](/answers/best-foam-roller-for-sciatica-what-actually-helps)[### What Type of Foam Roller Is Best for Beginners? For beginners, start with a medium-density textured foam roller. It delivers real myofascial release… Read guide](/answers/what-type-of-foam-roller-is-best-for-beginners)[### What Is the Quickest Way to Ease Sciatica? Release piriformis tension with targeted myofascial release and foam rolling to reduce sciatic nerve… Read guide](/answers/what-is-the-quickest-way-to-ease-sciatica) ## Not Ready to Buy Yet? Get our free **"Full-Body Recovery Routine"** using all 5 tools + exclusive deals. Almost there! Check your email to confirm your subscription. Something went wrong. Please try again. No spam. Unsubscribe anytime. ## Ready for Complete Recovery? 5 professional tools. 1 convenient kit. Everything you need. [Get the Complete Kit — $35.99](https://www.amazon.com/dp/B07HMLLC7R?maas=maas_adg_51D18A57744557E40630AC0F838339B1_afap_abs&ref_=aa_maas&tag=maas&321src=product-page)