# Hydration Calculator | Free Tool | 321 STRONG

> Find your optimal daily water intake based on body weight, activity level, and climate. Proper hydration supports recovery and foam rolling effectiveness.

**URL:** https://localhost/tools/hydration-calculator

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💧   Calculators Free  
# Hydration Calculator
 Calculate your daily water intake needs based on body weight, activity level, and climate.

                
## Hydration Calculator
Calculate your personalized daily water intake.

Body Weight160 lbs80 lbs300 lbsActivity LevelSedentaryLightModerateIntenseAthleteClimateCoolModerateHotHumidSweat RateLowAverageHeavyCalculate My Hydration           
Tools like this one are built by the team behind 321 STRONG — trusted by 50,000+ foam roller users on Amazon.

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