# Butterfly Stretch | FREE 4K Videos | 321 STRONG

> Sitting with your legs together or crossed for hours shortens the inner thigh muscles and restricts hip mobility. The butterfly stretch opens the adductors and hip joints that desk work compresses, restoring the lateral range of motion your hips need for comfortable walking and movement after a long day at your desk.

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# Butterfly Stretch
  Seated groin and inner-thigh opener with soles of feet together. 

       
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## この動画について
  Sitting with your legs together or crossed for hours shortens the inner thigh muscles and restricts hip mobility. The butterfly stretch opens the adductors and hip joints that desk work compresses, restoring the lateral range of motion your hips need for comfortable walking and movement after a long day at your desk. 

  
### テクニックの実行方法
    1  Sit on the floor and bring the bottoms of your feet together in front of you.

   2  Scoot your hips so both sit bones are flat on the ground.

   3  Hold your shins or ankles to pull yourself upright, or clasp your hands around your toes.

   4  Lift through your chest, raise your head high, and bend forward at the waist keeping your back straight.

   5  Take nice deep breaths — inhale and exhale smoothly — while you focus on letting your knees open toward the ground.

   6  Let gravity relax you deeper into the stretch.

   7  When you're ready to go deeper, bring your head forward and round your back slightly to settle toward the floor.

   8  Keep breathing as you continue letting gravity open your hips and the ground support you.

    
### 効果
      Opens the adductors (inner thigh muscles) and hip joints that desk work compresses, making walking and movement feel easier     Restores the lateral range of motion your hips need for comfortable, natural everyday movement     Leaves your hips feeling open and released — the gravity-assisted finish that tells your body the work day is done     **プロのコツ：** 最良の結果を得るために、製品ガイドと一緒にこの動画をご覧ください。各テクニックに時間をかけ、体の声に耳を傾けてください。 

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#### 動画詳細
   再生時間: 1:03   画質: 4K (2160p)   レベル: 全レベル対応      
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