# Calves | FREE 4K Videos | 321 STRONG

> Target your calves with focused techniques for the Gastrosoleus Complex. This guided routine helps release calf tension and improve ankle mobility.

**URL:** https://localhost/videos/calves

---

[Back to Videos](/videos)  [English](/videos/calves) [日本語](/videos/calves?lang=ja)   
# Calves
  Massage the Gastrosoleus Complex 

       
                    
## About This Video
  Target your calves with focused techniques for the Gastrosoleus Complex. This guided routine helps release calf tension and improve ankle mobility. 

  
### How to Perform This Technique
    1  Sit down on the roller with your legs stretched out in front of you.

   2  Place your hands behind you, palms down on the floor, for support.

   3  Keep your head and neck straight, eyes forward.

   4  Roll back and forth from just below the back of your knee to just above your heel.

   5  Keep your foot off of the floor throughout the whole movement.

   6  If you find any problem areas, focus direct pressure on the area for 5-10 seconds. Repeat this 2-3 times for maximum benefit.

   7  If you want to increase pressure, place one leg upon the other.

   8  Perform approximately 10 complete rolls (back and forth).

    
### Benefits
      Release calf tightness     Improve ankle mobility     Reduce plantar fascia strain     Better lower leg recovery     Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

       [Get Your Roller](https://www.amazon.com/dp/B01FOS1WJK?maas=maas_adg_48370A6D4EC630CF09AAE2A73C18BBDE_afap_abs&ref_=aa_maas&tag=maas&321src=video-single)   
#### Video Details
   Duration: 1:11   Quality: 4K (2160p)   Level: All Levels      
#### Other Videos
 [View All 13 Videos](/videos)