About This Video
Target your inner thigh with focus on the Adductor Magnus. This guided routine helps release adductor tension and improves hip mobility.
How to Perform This Technique
1
Lie face down with one leg on the roller.
2
Support yourself on your forearms, keeping your head straight, and looking down.
3
Move your knee forward, so that your leg is at about a 45 degree angle.
4
Position the roller so that it is at a 90 degree angle to your thigh.
5
Roll back and forth between the groin and just above your knee. Keep this knee off of the floor.
6
Perform approximately 10 complete rolls (back and forth).
7
Switch sides and repeat.
Benefits
Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body.
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Video Details
Duration: 1:17
Quality: 4K (2160p)
Level: All Levels