# Inner Thigh | FREE 4K Videos | 321 STRONG

> Target your inner thigh with focus on the Adductor Magnus. This guided routine helps release adductor tension and improves hip mobility.

**URL:** https://321strong.com/videos/inner-thigh

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# Inner Thigh
  Massage Adductor Magnus 

       
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 The 321 STRONG Premium Massage Roller: free Prime shipping, rated 4.5 across 42,183 Amazon ratings.

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## About This Video
  Target your inner thigh with focus on the Adductor Magnus. This guided routine helps release adductor tension and improves hip mobility. 

  
### How to Perform This Technique
    1  Lie face down with one leg on the roller.

   2  Support yourself on your forearms, keeping your head straight, and looking down.

   3  Move your knee forward, so that your leg is at about a 45 degree angle.

   4  Position the roller so that it is at a 90 degree angle to your thigh.

   5  Roll back and forth between the groin and just above your knee. Keep this knee off of the floor.

   6  Perform approximately 10 complete rolls (back and forth).

   7  Switch sides and repeat.

    
### Benefits
      Improve hip mobility and groin flexibility     Reduce adductor tightness from cycling or skating     Better squat stance and lateral movement     **Pro Tip:** Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

       [Get Your Roller](https://www.amazon.com/dp/B01FOS1WJK?maas=maas_adg_48370A6D4EC630CF09AAE2A73C18BBDE_afap_abs&ref_=aa_maas&tag=maas&321src=video-single)   
#### Video Details
   Duration: 1:17   Quality: 4K (2160p)   Level: All Levels      
#### Other Videos
 [View All 13 Videos](/videos)          
## Read More on This Technique
 Guides and answers on 321strong.com that cover this exact movement.

  [Answer How to Foam Roll Inner Thighs (Adductors) Lie face down with the roller under one inner thigh, roll slowly from groin to knee, and pause 20-30 sec on tight spots. Full technique here.](/answers/how-to-foam-roll-inner-thighs-adductors)[Article How to Foam Roll Inner Thighs Without Pain Yes, you can foam roll your inner thigh without pain. Here is how to foam roll inner thigh muscles the right way, with the one mistake to skip.](/blog/how-to-foam-roll-inner-thighs-without-pain-a-step-by-step-guide)