# Inner Thigh | FREE 4K Videos | 321 STRONG

> Target your inner thigh with focus on the Adductor Magnus. This guided routine helps release adductor tension and improves hip mobility.

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# Inner Thigh
  Massage Adductor Magnus 

       
                    
## About This Video
  Target your inner thigh with focus on the Adductor Magnus. This guided routine helps release adductor tension and improves hip mobility. 

  
### How to Perform This Technique
    1  Lie face down with one leg on the roller.

   2  Support yourself on your forearms, keeping your head straight, and looking down.

   3  Move your knee forward, so that your leg is at about a 45 degree angle.

   4  Position the roller so that it is at a 90 degree angle to your thigh.

   5  Roll back and forth between the groin and just above your knee. Keep this knee off of the floor.

   6  Perform approximately 10 complete rolls (back and forth).

   7  Switch sides and repeat.

    
### Benefits
      Release adductor tension     Improve hip mobility     Reduce groin strain     Better leg flexibility     Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

       [Get Your Roller](https://www.amazon.com/dp/B01FOS1WJK?maas=maas_adg_48370A6D4EC630CF09AAE2A73C18BBDE_afap_abs&ref_=aa_maas&tag=maas&321src=video-single)   
#### Video Details
   Duration: 1:17   Quality: 4K (2160p)   Level: All Levels      
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