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Inner Thigh

Massage Adductor Magnus

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About This Video

Target your inner thigh with focus on the Adductor Magnus. This guided routine helps release adductor tension and improves hip mobility.

How to Perform This Technique

1

Lie face down with one leg on the roller.

2

Support yourself on your forearms, keeping your head straight, and looking down.

3

Move your knee forward, so that your leg is at about a 45 degree angle.

4

Position the roller so that it is at a 90 degree angle to your thigh.

5

Roll back and forth between the groin and just above your knee. Keep this knee off of the floor.

6

Perform approximately 10 complete rolls (back and forth).

7

Switch sides and repeat.

Benefits

Improve hip mobility and groin flexibility

Reduce adductor tightness from cycling or skating

Better squat stance and lateral movement

Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body.

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Video Details

Duration: 1:17

Quality: 4K (2160p)

Level: All Levels

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Read More on This Technique

Guides and answers on 321strong.com that cover this exact movement.

Answer How to Foam Roll Inner Thighs (Adductors) Lie face down with the roller under one inner thigh, roll slowly from groin to knee, and pause 20-30 sec on tight spots. Full technique here. Article How to Foam Roll Inner Thighs Without Pain Learn how to foam roll inner thighs without pain: the right position, pressure, and pace so you get results without quitting. Step-by-step from 321 STRONG.