# IT Band | FREE 4K Videos | 321 STRONG

> Target your IT band with our specialized massage technique for the Iliotibial Band. This guided routine helps release tension and improve leg mobility.

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# IT Band
  Massage the Iliotibial Band 

       
                    
## About This Video
  Target your IT band with our specialized massage technique for the Iliotibial Band. This guided routine helps release tension and improve leg mobility. 

  
### How to Perform This Technique
    1  Lay on your side, with your bottom leg on the roller. Support your weight on your bottom forearm or hand.

   2  Cross your top leg over and place your foot on the floor or mat, just in front of you. Use your free arm for stability.

   3  Keep your head pointed straight relative to your chest.

   4  Slowly roll back and forth, between just above the kneecap and the upper hip (avoid the point on the side of your leg near your hip and just below it for you might irritate your outer hip).

   5  You can increase the pressure for sore and tight areas by uncrossing your upper leg, keeping both legs touching and straight in a side plank position.

   6  Perform approximately 10 complete rolls (back and forth).

   7  Switch sides and repeat.

    
### Benefits
      Release IT band tension     Improve knee mobility     Reduce hip and leg strain     Better leg flexibility     Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

       [Get Your Roller](https://www.amazon.com/dp/B01FOS1WJK?maas=maas_adg_48370A6D4EC630CF09AAE2A73C18BBDE_afap_abs&ref_=aa_maas&tag=maas&321src=video-single)   
#### Video Details
   Duration: 1:44   Quality: 4K (2160p)   Level: All Levels      
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