Lateral Neck Stretch
Side-to-side neck tilt targeting the upper traps and levator scapulae.
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About This Video
The upper trapezius, levator scapulae, and scalene muscles along the sides of the neck accumulate significant tension after 50 from years of forward head posture, stress, and repetitive daily activities. This chronic tightness restricts the ability to turn the head — a critical function for driving, crossing streets, and spatial awareness — and contributes to tension headaches and referred pain into the shoulders and arms. The lateral neck stretch directly addresses the muscles most responsible for side-of-neck stiffness, helping maintain the cervical mobility that is essential for safety and comfort in daily life.
How to Perform This Technique
Either seated or standing upright, make sure your posture is good.
Reach across to your opposite ear over your head and gently pull your head towards that shoulder.
Relax here and keep applying gentle pressure — as if the weight of your arm is pulling your head across.
You're not actively engaging muscles to pull on your head — let the arm's weight do the work.
Make sure there is no pain in this position. Breathe deep and relax.
Keep the tension out of your fingers. Make sure your gaze remains forward.
Hold for 20 to 30 seconds, then finish with a gentle roll of the head.
Benefits
Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body.