Overhead Triceps Stretch
Reaches the triceps and shoulder by extending one arm overhead.
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About This Video
The triceps are involved in every pushing and reaching movement, and after 50 they progressively tighten from reduced overhead activity and the general tissue stiffening that accompanies aging. Tight triceps restrict the ability to fully straighten the arm overhead, which limits reaching into high cabinets, changing light bulbs, and performing any task that requires full arm extension above the head. The overhead triceps stretch maintains the tissue length needed for these daily functions and supports the shoulder mobility that allows the arm to move freely in all directions.
How to Perform This Technique
Reach one arm back up over your head, bending at the elbow so your hand drops behind your head.
Use your other arm to add gentle pressure downward on the back of the elbow.
You can deepen this stretch and get a side-stretch bonus by leaning over to one side.
Try to keep your posture nice and straight, and as much as possible avoid putting pressure on the back of your head.
Really open up the chest and allow the arm to sink down behind the head without it pushing your head forward.
To increase intensity, push back up into your hand with the elbow that is being pressed — creating light resistance.
Hold 20 to 30 seconds on one side before switching to the other side.
Benefits
Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body.