# Overhead Triceps Stretch | FREE 4K Videos | 321 STRONG

> The triceps are involved in every pushing and reaching movement, and after 50 they progressively tighten from reduced overhead activity and the general tissue stiffening that accompanies aging. Tight triceps restrict the ability to fully straighten the arm overhead, which limits reaching into high cabinets, changing light bulbs, and performing any task that requires full arm extension above the head. The overhead triceps stretch maintains the tissue length needed for these daily functions and supports the shoulder mobility that allows the arm to move freely in all directions.

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# Overhead Triceps Stretch
  Reaches the triceps and shoulder by extending one arm overhead. 

       
                    
## About This Video
  The triceps are involved in every pushing and reaching movement, and after 50 they progressively tighten from reduced overhead activity and the general tissue stiffening that accompanies aging. Tight triceps restrict the ability to fully straighten the arm overhead, which limits reaching into high cabinets, changing light bulbs, and performing any task that requires full arm extension above the head. The overhead triceps stretch maintains the tissue length needed for these daily functions and supports the shoulder mobility that allows the arm to move freely in all directions. 

  
### How to Perform This Technique
    1  Reach one arm back up over your head, bending at the elbow so your hand drops behind your head.

   2  Use your other arm to add gentle pressure downward on the back of the elbow.

   3  You can deepen this stretch and get a side-stretch bonus by leaning over to one side.

   4  Try to keep your posture nice and straight, and as much as possible avoid putting pressure on the back of your head.

   5  Really open up the chest and allow the arm to sink down behind the head without it pushing your head forward.

   6  To increase intensity, push back up into your hand with the elbow that is being pressed — creating light resistance.

   7  Hold 20 to 30 seconds on one side before switching to the other side.

    
### Benefits
      Keeps the triceps (back of the upper arm) long so you can reach overhead, change a light bulb, or lift onto a high shelf without strain     Adds a bonus lateral (side) stretch to the torso when you lean, opening the ribs and intercostals in the same hold     Finishes each arm feeling fully extended and ready — the overhead looseness that signals a thorough upper-body recovery     Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

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#### Video Details
   Duration: 1:05   Quality: 4K (2160p)   Level: All Levels      
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