About This Video
Target your TFL (Tensor Fascia Lata) muscle with our specialized technique. This guided routine helps release hip flexor tension and improve hip mobility.
How to Perform This Technique
Lay face down on the floor or a yoga mat. Support yourself on your forearms.
Position the roller underneath both legs, directly beneath the quadriceps muscle.
Keep your head straight, facing downward the whole time.
Use your forearms to support your body weight while moving the roller from the area just above your knee caps up to the front of your hips.
Twist your body slightly outward to move the pressure off of the quads and onto the TFL band.
If you find a tight or knotted area, hold pressure directly on it for 5-10 seconds, and then roll back and forth to release tension. Repeat this 2-3 times for increased benefit.
Perform approximately 10 complete rolls (movements back and forth).
Benefits
Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body.