# Triceps | FREE 4K Videos | 321 STRONG

> Target your triceps with our specialized massage technique for the Triceps Brachii muscles. This guided routine helps release arm tension and improve recovery.

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# Triceps
  Triceps Massage technique 

       
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## About This Video
  Target your triceps with our specialized massage technique for the Triceps Brachii muscles. This guided routine helps release arm tension and improve recovery. 

  
### How to Perform This Technique
    1  Lie down on the floor or mat, and roll onto your side.

   2  Bend one leg to be slightly behind you. Bend the other one forward.

   3  Outstretch your lower arm.

   4  Position the roller under your triceps, just above your armpit.

   5  Leverage your core muscles to maneuver yourself back and forth over the roller, moving the roller back and forth between your elbow and armpit. Bend your elbow if you want a more intense release.

   6  Perform approximately 10 complete rolls (back and forth).

   7  Switch sides and repeat.

    
### Benefits
      Release triceps tension from pushing and pressing     Improve elbow lockout and shoulder flexibility     Reduce soreness after upper body workouts     Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

       [Get Your Roller](https://www.amazon.com/dp/B01FOS1WJK?maas=maas_adg_48370A6D4EC630CF09AAE2A73C18BBDE_afap_abs&ref_=aa_maas&tag=maas&321src=video-single)   
#### Video Details
   Duration: 1:08   Quality: 4K (2160p)   Level: All Levels      
#### Other Videos
 [View All 13 Videos](/videos)          
## Read More on This Technique
 Guides and answers on 321strong.com that cover this exact movement.

  [Answer   How to Foam Roll Your Triceps  Lie on your side, roller under your upper arm, and roll slowly from shoulder to elbow. Pause on tight spots for 20-30 seconds for best results.](/answers/how-to-foam-roll-your-triceps)