# Upper Back | FREE 4K Videos | 321 STRONG

> Target the upper back, shoulders, and rhomboids with techniques designed to reduce tension and improve posture. This guided routine focuses on the Levator Scapulae, Trapezius, and Deltoid muscles.

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# Upper Back
  Relieve tension in your upper back and shoulders 

       
                    
## About This Video
  Target the upper back, shoulders, and rhomboids with techniques designed to reduce tension and improve posture. This guided routine focuses on the Levator Scapulae, Trapezius, and Deltoid muscles. 

  
### How to Perform This Technique
    1  Lie down flat on the floor or mat, face up.

   2  Bend your legs and position your feet for overall stability. The wider apart your feet, the more stable you will feel.

   3  Raise your shoulders and head up like a sit up and position the roller under your back.

   4  Put your hands behind your head for support.

   5  Keep your head and neck straight, and looking forward.

   6  Raise your hips up so that your thighs and torso are aligned straight.

   7  Take little steps with your feet to move your upper back over the roller, moving the roller back and forth along the upper back between your shoulders and mid-back.

   8  Perform approximately 10 complete rolls (back and forth).

    
### Benefits
      Relieve shoulder tension     Improve posture and alignment     Reduce neck pain and stiffness     Enhance shoulder mobility     Pro Tip: Watch this video in conjunction with our product guide for the best results. Take your time with each technique and listen to your body. 

       [Get Your Roller](https://www.amazon.com/dp/B01FOS1WJK?maas=maas_adg_48370A6D4EC630CF09AAE2A73C18BBDE_afap_abs&ref_=aa_maas&tag=maas&321src=video-single)   
#### Video Details
   Duration: 1:03   Quality: 4K (2160p)   Level: All Levels      
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