CALVES - Gastrosoleus Complex

  1. Sit down on the roller with your legs stretched out in front of you.
  2. Place your hands behind you, palms down on the floor, for support.
  3. Keep your head and neck straight, eyes forward.
  4. Roll back and forth from just below the back of your knee to just above your heel.
  5. Keep your foot off of the floor throughout the whole movement.
  6. If you find any problem areas, focus direct pressure on the area for 5-10 seconds. Repeat this 2-3 times for maximum benefit.
  7. If you want to increase pressure, place one leg upon the other.
  8. Perform approximately 10 complete rolls (back and forth).