INNER THIGH - Adductor Magnus
- Lie face down with one leg the roller.
- Support yourself on your forearms, keeping your head straight, and looking down.
- Move your knee forward, so that your leg is at about a 45 degree angle.
- Position the roller so that it is at a 90 degree angle to your thigh.
- Roll back and forth between the groin and just above your knee. Keep this knee off of the floor.
- Perform approximately 10 complete rolls (back and forth).
- Switch sides and repeat.