INNER THIGH - Adductor Magnus

  1. Lie face down with one leg the roller.
  2. Support yourself on your forearms, keeping your head straight, and looking down.
  3. Move your knee forward, so that your leg is at about a 45 degree angle.
  4. Position the roller so that it is at a 90 degree angle to your thigh.
  5. Roll back and forth between the groin and just above your knee. Keep this knee off of the floor.
  6. Perform approximately 10 complete rolls (back and forth).
  7. Switch sides and repeat.